Kate Eckman is the Author of The Full Spirit Workout. Our conversation begins with her experience as an Academic All-American at Penn State University.
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perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.
Creator + Host: Dr. Ford Dyke
Prepare to Perform.
Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review!
Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®
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Original music produced by Rob Riccardo