preFORM: Prepare to Perform.

Kate Eckman | Author, The Full Spirit Workout

April 15, 2021 Ford Dyke, Ph.D. | perfor[Hu]mance.® | preFORM. Season 2 Episode 2
preFORM: Prepare to Perform.
Kate Eckman | Author, The Full Spirit Workout
Show Notes

Kate Eckman is the Author of The Full Spirit Workout. Our conversation begins with her experience as an Academic All-American at Penn State University.

Follow Kate on social media: Facebook | Instagram
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perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.

Creator + Host: Dr. Ford Dyke

Prepare to Perform.
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Original music produced by Rob Riccardo